Check out these trusted mental health resources below for immediate help and support.

🇺🇸 United States

US National Suicide Prevention Lifeline

Call, text, or chat: 988 (available 24/7)

TTY: 1-800-799-4889

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‍The Lifeline provides free and confidential support for people in distress as well as prevention and crisis resources

US Substance Abuse and Mental Health Services Administration (SAMHSA)

Call: 1-800-662-4357 (available 24/7)

TTY: 1-800-487-4889

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‍SAMHSA’s National Helpline is a confidential and free information service, in English and Spanish, for people facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Crisis Text Line

Text: “HOME” to  741741 (available 24/7)

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‍Crisis Text Line is available for any crisis. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform.

🇬🇧 United Kingdom

Emergency Phone Line

Call: 999 (available 24/7)

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Samaritans

Call: 116 123 (available 24/7)

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‍The Samaritans offers confidential emotional support for people who are experiencing feelings, of distress, despair, or suicidal thoughts. It is free to call from within the UK and Ireland.

Shout

Text: “SHOUT” to  85258 (available 24/7)

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‍Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope with mental illness.