How It Works
Stop guessing what's working. Start measuring what matters.
Step 1: Download the app and start measuring
Your mental health is influenced by your daily habits. The app automatically tracks:
Sleep – Maintaining a regular sleep schedule is one of the most important aspects of the social rhythms theory.
Activity – Tracking physical activities can show how your movement patterns affect your mood.
Social engagement – Understand how connecting with others outside of your home can support your mental health.
With this data, you’ll understand what affects your mood.
Step 2: Meet with your care coach
You’ll be paired with a dedicated Care Coach who gets to know you through chat messages. Send unlimited messages to build trust and get the help you need.
They will:
- Help you understand why you're feeling depressed
- Keep you accountable for small habit changes
- Connect you to resources like therapists, financial assistance, and community support
Instead of figuring everything out alone, you’ll have a real person to help you understand your depression symptoms.
Step 3: Complete depression assessments
Every two weeks, you’ll take a clinically validated PHQ-9 and GAD-7 assessment. Your Care Coach can see your results and:
- Chat with you about changes in your score
- Helps you understand your results with personalized insights
- Recommends strategies based on your trends
On average, people experience a 4-point drop in their depression score (PHQ-9), a clinically significant change that means real relief from symptoms.
Step 4: Make small changes
Participate in weekly science-backed challenges to build consistent habits.
Follow along in the Habit Hub to:
- Establish routines that regulate mood
- Identify which habits are helping or hurting
- Set goals to help reduce your depression symptoms
With this step-by-step approach, you’ll gain confidence in adjusting your routines.
Step 5: See your progress over time
Mental health is about long-term improvement.
Health Rhythms tracks your progress through:
- Quality of Life assessments before and after using the app
- Depression and anxiety scores to measure symptom changes
By the end of this program...
✔ 80% of people using social rhythms theory say they feel more emotionally balanced and in control of their mood swings.
✔ 70% of people practicing regular routines with social rhythms theory feel better equipped to manage daily stress.
Why Health Rhythms Works
Rooted in Clinical Research
Based on social rhythms theory, proven to help stabilize mood
Proactive, Not Reactive
Your Care Coach checks in when your scores show you're struggling
Beyond Mood Tracking
Measures real behaviors, not just emotions
Comprehensive Support
Connects you to resources for therapy, financial support, and more
Real Results
Over 80% of people say sticking to a regular daily routine with social rhythms theory improves their sleep, energy, and mood.
Source:
Real data, real support, and real results.
