Your mental health is influenced by your daily habits. The app automatically tracks:
Sleep – Maintaining a regular sleep schedule is one of the most important aspects of the social rhythms theory.
Activity – Tracking physical activities can show how your movement patterns affect your mood.
Social engagement – Understand how connecting with others outside of your home can support your mental health.
With this data, you’ll start seeing patterns that affect your mood.
You’ll be paired with a dedicated Care Coach who gets to know you. You can talk with them anytime.
They will:
-Help you understand what’s driving changes in your mental health
-Keep you accountable for small, meaningful habit changes
-Connect you to resources like therapists, financial assistance, and community support
Instead of figuring everything out alone, you’ll have a real person to help you navigate your depression symptoms.
Every two weeks, you’ll take a clinically validated PHQ-9 and GAD-7 assessment. Your Care Coach monitors your results and:
-Checks in when your scores indicate worsening symptoms
-Helps you make sense of your results with personalized insights
-Recommends strategies tailored to your trends
On average, people experience a 4-point drop in their depression score (PHQ-9), a clinically significant change that means real relief from symptoms.
Participate in weekly science-backed challenges to build consistent habits.
Follow along in the Habit Hub to:
-Establish routines that regulate mood
-Identify which habits are helping or hurting
-Set achievable goals to reduce your depression symptom severity
With this step-by-step approach, you’ll gain confidence in adjusting your routines.
Mental health is about long-term improvement.
Health Rhythms tracks your progress through:
-Quality of Life assessments before and after using the app
-Depression and anxiety scores to measure symptom changes
✔ 86% of users report lower anxiety levels (GAD-7)
✔ 60% see a noticeable reduction in depression symptoms (PHQ-9)
Based on social rhythms theory, proven to help stabilize mood
Your Care Coach checks in when your scores shwo you're struggling
Measures real behaviors, not just emotions
Connects you to resources for therapy, financial support, and more
Over 80% of people say sticking to a regular daily routine with social rhythms theory improves their sleep, energy, and mood.
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