What Makes Health Rhythms Different?
Unlike typical mental health apps that only track your mood, Health Rhythms focuses on behavioral patterns giving you objective insights and real support.
Our approach combines:
Habit Tracking – Measure how your sleep, activity, and social interactions influence your mental health.
Personalized Care Coaching – A real person checks in when your depression scores show signs of worsening. Reach out to them any time you need extra support.
Clinical Assessments – PHQ-9 and GAD-7 scores help you understand changes in your mental health.
Support Beyond the App – Need help with therapy, financial stress, or housing? Your Care Coach connects you to the resources you need.